Capsicum 1 Pc (250 Gms)

Shelf Life and Storage

The shelf life for these Capsicums is approx 3 days. You can extend its shelf life by putting these veggies in a plastic bag and keeping them in a refrigerator.

Nutritional Value (Per 100 gms)

– Calories: 31 Kcal
– Carbohydrates: 6g
– Sugars: 4.2g
– Fiber: 2.1g
– Protein: 1.3g
– Fat: 0.3g

Health Benefits

Loads of Antioxidants:

Capsicums are loaded with antioxidants that have various health benefits. For instance, lutein is good for eye health; quercetin benefits preventing chronic conditions such as cancer and heart disease, etc.

May Help Prevent Anemia:

Capsicums are a decent source of iron whose deficiency can cause anemia, a condition where the blood carries less oxygen. It is rich in Vitamin C which increases iron absorption needed to fulfill daily iron requirements.

Aids in Digestion:

Capsicums are a great source of dietary fiber that is not digested. Instead, it leaves the body adding bulk to the stools and reducing instances of constipation. It reduces appetite, improves gut health and microbiome, and improves the digestive system.