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- Vashi, Navi Mumbai, Maharashtra, India
Lettuce Iceberg (250-300 Gms)
Description
Description
Lettuce Iceberg is a green leafy vegetable with leaves overlapping to form round heads that are spherical in shape with the outer leaves curving inwards. The veggie is pale green in color with a heavy dosage of white plus crisp leaves while the inner leaves have a yellowish hue to them.
On the flavor front, these icebergs are water and subtle in taste thanks to the high water content when compared to other varieties that have distinct shapes. You can use the lettuce iceberg with salads, lettuce wraps, burgers, sandwiches, tacos, wedge salad, and the list goes on.
How can you enjoy your Lettuce Iceberg?
-Can be added to salads, stir-fries, slaws, healthy snacking wraps
– Iceberg lettuce works well in both fresh and cooked dishes like braising and stir-frying
– It can also be shredded as a garnish, piled in sandwiches, or used as a lettuce cup for fillings like meat, shrimp, or chicken.
Shelf Life and Storage
Lettuce icebergs have a shelf life of 2 to 3 days when they are at their optimum freshness. You can store the produce in the refrigerator for a prolonged shelf life.
Nutritional Value (Per 100 gms)
– Calories: 14 kcal
– Carbohydrates: 2.97grams
– Dietary Fiber: 1 grams
– Fat: 0.14 grams
– Sugars: 1.42 grams
Health Benefits
Hydration:
Lettuce is high in water content which will keep you hydrated. Water is crucial for temperature regulation, digestion, and blood circulation among other bodily functions.
Better Digestive Health:
The fiber content in Lettuce Iceberg is good for the gut as it improves the microbiome, the environment where gut bacteria reside, which helps better absorption of nutrients as well as makes you feel fuller for longer
Antioxidant Properties:
Lettuce iceberg being a green leafy vegetable has antioxidant compounds that fight against oxidative stress. It also reduces the risk of chronic diseases.
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