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Capsicum Red [Ozone-Washed]
Description
Description
Red Capsicums are typically medium to large, with a diameter of approximately 7 cm. They have a blocky shape with 3 to 4 lobes that pack thick flesh inside. These capsicums are typically harvested when they reach their full maturity, resulting in a rich red color with varying intensity. These are sweeter than yellow ones.
How To Enjoy Your Red Capsicums?
Red capsicums are used in many cuisines and dishes including salads, stir-fries, stuffed peppers, soups, and so on. It tends to add colorfulness and sweetness to the dishes. These peppers can be grilled, roasted, used in pasta, and rice dishes, or even eaten raw as snacks.
Shelf Life and Storage
The shelf life for Red Capsicum is approximately 3 days. You can extend its life ahead by putting these veggies in a plastic bag and keeping it in a refrigerator.
Nutritional Value (Per 100 gms)
– Calories: 31 Kcal
– Carbohydrates: 6g
– Sugars: 4.2g
– Fiber: 2.1g
– Protein: 1.3g
– Fat: 0.3g
Health Benefits
Loads of Antioxidants:
Capsicums are loaded with antioxidants that have various health benefits. For instance, lutein is good for eye health; quercetin benefits preventing chronic conditions such as cancer and heart disease, etc.
Prevent Anemia:
Capsicums are a decent source of iron whose deficiency can cause anemia, a condition where the blood carries less oxygen. It is rich in Vitamin C which increases iron absorption needed to fulfill daily iron requirements.
Aids in Digestion:
Capsicums are a great source of dietary fiber that is not digested. Instead, it leaves the body adding bulk to the stools and reducing instances of constipation. It reduces appetite, improves gut health and microbiome, and keeps the digestive system working fine.
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