Celery 100 Gms

Shelf Life and Storage

Celery has a shelf life of up to 3 days. It is best consumed immediately. If not, keep it in the fridge where it will stay fresh for longer.

Nutritional Value (Per 100 gms)

– Calories: 16 Kcal
– Carbohydrates:  3g
– Fat: 0.17g
– Protein: 0.69g
– Fiber: 1.6g

Health Benefits

Anti-inflammatory Properties:

Celery contains 25+ anti-inflammatory chemicals that help reduce inflammation due to arthritis and other conditions.

High in Antioxidants:

Celery has 12 different types of antioxidants including flavonoids, polyphenols, beta carotene, and vitamin C with each having its health benefits including building a stronger immune system to combat illnesses.

Better for Gut Health:

Celery has a decent water and fiber content. The water keeps you hydrated while the fiber keeps you feeling full for longer. It promotes the gut environment and balanced microbiome needed for good gut health.