Broccoli

Shelf Life and Storage

Broccoli has a shelf life of 2 to 3 days which is when it is at its freshest stage. You must keep it in a fridge to keep it fresh for a longer duration. Keep it unwashed in an open plastic bag and let the air inside.

Nutritional Value (Per 100 gms)

– Calories: 34
– Carbohydrates: 6.6g
– Fiber: 2.6g
– Protein: 2.8g
– Potassium: 316mg

Health Benefits

Packed with Nutrients:

Broccoli is popular among health enthusiasts thanks to its cavalry of nutrients including fiber, folate, and vitamins A, C, and K. It is laden with potassium, antioxidants, and sulforaphane, among others.

Better Gut Health:

One of the health benefits of consuming Broccoli is enhanced gut health. It helps in digestion, prevents constipation, and regulates bowel movements. Fiber helps in reducing your appetite.

Cancer-fighting Properties:

Broccoli contains a compound called sulforaphane that has shown anti-cancer properties. It inhibits the growth of certain cancer cells thereby reducing its risk.