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Cherry Tomato [Red] 100 Gms
Description
Description
Cherry Tomatoes (Red) are small-sized, 2 to 3cm in diameter, light red color tomatoes that resemble a miniature version of tomatoes. These tomatoes are juicy and apt for salad dressings and sauces. They are perfect for cooking as they taste tangy and sweet thanks to the higher sugar content. Complement it with fresh cheese, corn, chili, watermelon, and others, and give your dishes an exotic touch with Cherry Tomatoes.
Shelf Life and Storage
Tomatoes have a shelf life of 2 to 3 days. Keeping them in the fridge can extend their life, although it’s best eaten fresh. Ensure you don’t wash it before storing it to prevent moisture buildup that can expedite spoilage.
Nutritional Value (Per 100 gms)
– Calories: 18 kcal
– Carbohydrates: 3.9 grams
– Protein: 0.9 grams
– Fat: 0.2 grams
– Fiber: 1.2 grams
Health Benefits
May Aid in Better Heart Health:
Consumption of tomatoes may help your heart. Lycopene regulates fat and cholesterol digestion as well as lowers the risk of a heart attack.
Better Skin Health:
Tomatoes are rich in polyphenols, carotenoids, and other antioxidants that protect you from UV light and promote healthy skin.
May Protect Against Diseases:
The compounds found in tomatoes may help the body combat oxidative stress that could lead to heart, kidney, and even cancer diseases. Both Naringenin and Nargingen flavonoids found in tomatoes pose anti-inflammatory and antioxidant properties.
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