Peeled Baby Corn

Shelf Life and Storage

Peeled Baby Corn is made to be consumed immediately. Pluckk recommends keeping these peeled baby corn in a refrigerator to get 3 to 5 days on the shelf life. Prevent exposure to moisture or heat that can cause these shelled corns to become soft.

Nutritional Value (Per 100 gms)

– Calories: 77-86
– Carbohydrates: 17-19 grams
– Protein: 2-3 grams
– Fat: 1-2 grams
– Fiber: 2-3 grams

Health Benefits

Better Heart Health:

Baby Corn is rich in fiber which is vital in reducing cholesterol and blood pressure, which is good for your heart.

Combat against Anaemia:

Baby Corn is rich in iron, a known nutrient needed for the production of blood cells. The high folic acid and Vitamin B12 content also help fight anemia caused by vitamin deficiency.

Better Digestion:

Baby Corn is loaded with insoluble fiber. It increases minerals and nutrient uptake, adds bulk to the stools, and acts as a prebiotic for good bacteria without making you feel heavy.