Sliced Bitter Gourd (Karela)

Shelf Life and Storage

These are hygienically sliced ready to cook ‘Bitter Gourd’. As a whole, Bitter Gourd carries a shelf life of up to 3 days, however, these are sliced Bitter Gourd and will be good to consume for two days. Keep away from direct sunlight. Wrap it in a plastic wrap to ensure longevity.

Nutritional Value (Per 100 gms)

– Calories: 17
– Carbohydrates: 3.7 grams
– Dietary fiber: 2.8 grams
– Sugars: 1 gram
– Fat: 0.2 grams

Health Benefits

May Reduce Blood Sugar:

Studies have shown Bitter gourd’s ability to reduce blood sugar and hemoglobin A1c levels when consumed daily. It improves both how sugar is used up by tissues as well as insulin secretion which is needed for regulating blood sugar.

Reduction in Cholesterol Levels:

High cholesterol is not good for the heart as it can block arteries triggering a heart attack. Bitter gourd has been found to lower cholesterol levels in the body thereby protecting the heart.

High Fiber Intake:

If you are a weight-watcher or trying to watch your eating habits, Bitter gourd has an arsenal of health benefits. The fiber in this veggie moves along the digestive tract slowly giving a sensation of a filled-up belly. It has laxative properties which are linked to relieving constipation.