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Chopped Capsicum
Description
Description
Pluckk’s Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness!
Grown locally, these are yellow and red capsicums, shimmering with lush and vibrant yellow & red-colored skin, boasting a mild and sweet flavor. These capsicums are used in many cuisines and dishes, including salads, stir-fries, stuffed peppers, soups, and more. They add colorfulness and sweetness to the dishes. It can be grilled, roasted, and used in pasta and rice dishes as well.
Shelf Life and Storage
The shelf life for chopped capsicum is approximately 2 days. You can expect its life ahead by putting these veggies in a plastic bag and keeping it in a refrigerator.
Nutritional Value (Per 100 gms)
– Calories: 31 Kcal
– Carbohydrates: 6g
– Sugars: 4.2g
– Fiber: 2.1g
– Protein: 1.3g
– Fat: 0.3g
Health Benefits
Loads of Antioxidants:
Capsicums are loaded with antioxidants that have various health benefits. For instance, lutein is good for eye health; quercetin benefits preventing chronic conditions such as cancer and heart disease, etc.
Prevent Anemia:
Capsicums are a decent source of iron whose deficiency can cause anemia, a condition where the blood carries less oxygen. It is rich in Vitamin C which increases iron absorption needed to fulfill daily iron requirements.
Aids in Digestion:
Capsicums are a great source of dietary fiber that is not digested. Instead, it leaves the body adding bulk to the stools and reducing instances of constipation. It reduces appetite, improves gut health and microbiome, and keeps the digestive system working fine.
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