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- Vashi, Navi Mumbai, Maharashtra, India
Grated Green Cabbage
Description
Description
A cruciferous vegetable, Cabbages are used in Indian cuisines quite extensively. These produce have light green outer leaves with pale greenish-white inner leaves. Fresh and best-quality cabbages have compact and neatly packed skin. They have a mild, slightly sweet with a peppery taste. This is Pluckk’ certified Organic Cabbage grown with naturally derived pesticides.
You can enjoy this low-calorie cruciferous vegetable with coleslaw or experiment with stuffed cabbages. Shred it to mix with Hakka Noodles or stir-fry it with moong dal, ginger, mustard seeds, turmeric, and lemon. Grated cabbage can be used in Asian dishes like Okonomiyaki/ Noodles.
Shelf Life and Storage
Hygienically grated, this is a ready-to-cook ‘Green Cabbage’ with a shelf life of 2 days. Keep it in a refrigerator when received for freshness.
Nutritional Value (Per 100 gms)
– Calories: 25
– Carbohydrates: 5.8 grams
– Fiber: 2.5 grams
– Sugars: 3.2 grams
– Protein: 1.3 grams
Health Benefits
Anti-Inflammatory Properties:
Cabbage can ease inflammation in the body as it contains compounds like anthocyanins that can curb inflammation related to arthritis, heart disease, etc.
Nutrient-rich:
Cabbage is high in nutrients including calcium, manganese, folate, potassium, and fiber as well as vitamins such as Vitamin B6, C, and K.
Better Skin:
Rich Vitamin C content in Cabbages unlocks the ability to enhance the production of collagen for better skin. The antioxidant properties help fight cancer-causing cells. It can also lower the risk of several types of cancer as per the research.
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