Diced Pumpkin Red

Shelf Life and Storage

Refrigerated (raw):

– Properly stored in an airtight container or sealed plastic bag
– Lasts about 2 days

Frozen (raw):

– If blanched before freezing, can last up to 6-8 months
– Store in airtight freezer bags or containers

Cooked:

– Refrigerated in an airtight container, lasts 3-4 days
– Frozen cooked pumpkin can last 4-6 months

To maximize shelf life:

– Keep refrigerated at 40°F (4°C) or below
– Store in airtight containers to prevent moisture loss and absorption of other food odors
– For freezing, blanch the diced pumpkin first to preserve color and nutrients

Pumpkin Nutritional Value (Per 100 gms)

– Calories: 26
– Carbohydrates: 6.5 grams
– Protein: 1 gram
– Fat: 0.1 gram
– Fiber: 0.5 gram
– Vitamin A: 3,564 IU (71% of Daily Value)
– Vitamin C: 9 mg (15% of Daily Value)
– Potassium: 340 mg (10% of Daily Value)
– Calcium: 21 mg (2% of Daily Value)
– Iron: 0.8 mg (4% of Daily Value)

Health Benefits

Boosts Immunity:

Pumpkins are rich in beta-carotene that helps your body synthesize Vitamin A, a needed vitamin that has immune-boosting properties to keep infections and threats away.

Good for Eyes:

Abundant Vitamin A content helps your eyes be healthy. It lowers the risk of cataracts and other age-related eye issues. It also helps combat Vitamin A deficiency.

Helps in Better Heart Health:

High fiber content, Vitamin C, and Potassium are linked to better heart health. Potassium helps by lowering blood pressure while fiber keeps you feeling full for longer. Vitamin C is an antioxidant that protects you from bad LDL cholesterol.