Sliced Pumpkin Red

Shelf Life and Storage

A whole Pumpkin Red has a shelf life of 2 to 3 days, however, as this is a ‘Ready to Cook’ article, these carry a shelf life of up to two days. Refrigerate it upon arrival for freshness.

Nutritional Value (Per 100 gms)

– Calories: 26
– Carbohydrates: 6.5 grams
– Protein: 1 gram
– Fat: 0.1 gram
– Fiber: 0.5 gram

Health Benefits

Boosts Immunity:

Pumpkins are rich in beta-carotene that helps your body synthesize Vitamin A, a needed vitamin that has immune-boosting properties to keep infections and threats away.

Good for Eyes:

Abundant Vitamin A content helps your eyes be healthy. It lowers the risk of cataracts and other age-related eye issues. It also helps combat Vitamin A deficiency.

Helps in Better Heart Health:

High fiber content, Vitamin C, and Potassium are linked to better heart health. Potassium helps by lowering blood pressure while fiber keeps you feeling full for longer. Vitamin C is an antioxidant that protects you from bad LDL cholesterol.