Cauliflower Florets

Shelf Life and Storage

Cauliflower Florets have a shelf life of 2 days which is when it is the freshest since it is a cut item. You must keep it in a fridge to keep it fresh for a longer duration. Keep it unwashed in an open plastic bag and let the air inside.

Nutritional Value (Per 100 gms)

– Calories: 25
– Carbohydrates: 5.3g
– Fat: 0.3g
– Protein: 1.9g
– Fiber: 2g

Health Benefits

Packed with Nutrients:

Cauliflower has its cavalry of nutrients including fiber, folate, vitamins A, B6, C, and K. It is laden with potassium, antioxidants, sulforaphane, carbinol, and choline, among others.

Good for Gut Health:

One of the health benefits of consuming Cauliflower is enhanced gut health. It helps in digestion, prevents constipation, and regulates bowel movements. Fiber helps in reducing your appetite.

Detoxification:

Cauliflower is packed with sulfur-containing compounds such as glucosinolates which is a natural detoxification agent that gets rid of harmful substances from the body.