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Shelled Green Peas
Description
Description
Our Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness!
Green Peas are legumes enclosed in a green-colored pod measuring 10cm in length with a number of globular green-colored peas inside that offer a palette of sweet grassy flavors with nutty undertones.
For convenience, we have shelled these green peas for you which means all you have to do is take them out of the packaging and use them. The peas have a subtle flavor that mixes well with other veggies when used in dishes ranging from stir-fries, curries, noodles, mashed blanched peas with spices for shallow or deep fry, soups, stews, and the list goes on.
Nutritional Value (Per 100 gms)
– Calories: 81 kcal
– Carbohydrates: 14.46g
– Sugars: 5.67g
– Dietary Fiber: 5.11g
– Protein: 5.42g
– Fat: 0.4g
Shelf Life and Storage
Green Peas as a whole have a shelf life of up to 3 days, however, these are shelled peas and thus, are at their freshest for up to two days of arrival. Place it in a refrigerator on arrival as doing so keeps it fresh for longer. Do not wash them before storing them. Once overdue, peas begin losing their crispiness.
Health Benefits
Blood Sugar Management:
Green peas have a low glycemic index which is a number that dictates if a fruit or vegetable will spike blood sugar upon consumption. It contains amylose, a starch, that slows down digestion improving blood sugar balance as a result.
Improved Heart Health:
Green peas are loaded with calcium, potassium, magnesium, vitamin C, carotenoids, and flavanols that have benefits on the heart. Potassium helps reduce high blood pressure while vitamin C is an antioxidant that combats free radicals, the molecules that destroy immune cells. The soluble fiber in peas helps with LDL cholesterol management.
Improved Digestive Health:
Peas are packed with fiber that has digestive health benefits. It plays a pivotal role in keeping the gut microbes in healthy shape. Your body doesn’t digest fiber and thus, alleviates constipation as it adds bulk to the stools. Fiber is also leading to reduced risk of several conditions such as cancer, type 2 diabetes, etc.
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