Cut Yam

Shelf Life and Storage

Yam has a shelf life of up to 2 days. It is best consumed immediately. You can store it at room temperature.

Nutritional Value (Per 100 gms)

– Calories: 31 Kcal
– Carbohydrates:  6.03g
– Fat: 0.33g
– Protein: 0.99g
– Fiber: 2.1g

Health Benefits

Good for Gut Health:

Yam contains dietary fiber that promotes digestion, supports regular bowel movements, and helps gut bacteria or microbiota thrive for good gut health.

Enhances Brain Function:

Yam contains Diosgenin, a compound that promotes neuron growth and enhances brain function and memory.

Regulates Blood Sugar:

Yam is sweet, however, despite that, it has a low glycemic index which means it doesn’t contribute to the pike in blood sugar levels if consumed. It feels your belly faster without putting the blood sugar at risk.