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- Vashi, Navi Mumbai, Maharashtra, India
Chopped Spinach
Description
Description
Spinach is a green leafy vegetable with vibrant, green-colored leaves that can be broad, curly, or flat, depending on the specific variety. In terms of taste, spinach offers a mild, slightly sweet, and earthy or grassy flavor. It comes pan-ready and pre-chopped for your convenience, saving you preparation time when cooking something delicious. Now you can enjoy the benefits of spinach and other veggies without spending extra time chopping.
How Can You Enjoy Your Spinach?
Spinach can be stir-fried, sauteed, or simmered in sauces as you like. Of course, these aren’t the only use cases. Spinach is versatile and finds its way into almost any dish you can serve in India including pasta, puree, puffs, pizza, sandwiches, omelets, salads, stews, and even smoothies.
Shelf Life and Storage
Hygienically chopped, this ready-to-cook chopped ‘Spinach’ has a shelf life of 2 days. Keep it in a refrigerator upon arrival for freshness.
Nutritional Value (Per 100 gms)
– Calories: 23
– Protein: 2.9 grams
– Carbohydrates: 3.6 grams
– Fiber: 2.2 grams
– Fat: 0.4 grams
Health Benefits
Antioxidant Properties:
Spinach are rich in lutein, zeaxanthin, and beta-carotene which help fight against molecules that cause cell death and increase the chances of chronic diseases.
Better Bone Health:
Vitamin K in Spinach helps improve the absorption of calcium needed for stronger bones. It reduces the risk of osteoporosis, a condition where bones become brittle.
Better Digestive Health:
The richness of fiber makes you feel fuller for a long time and promotes regular bowel movements. It prevents constipation as fiber adds bulk to the stool.
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