Cabbage Red 1 pc (250-300 Gms)

Shelf Life and Storage

Cabbages have a shelf life of 3 to 4 days wherein it is fresh to consume. Store the produce in a refrigerator as it requires a cold environment. If cut, place it in a tight plastic wrap and keep it in the fridge to prevent decaying or spoilage of the leaves.

Nutritional Value (Per 100 gms)

– Calories: 31
– Carbohydrates: 7 grams
– Fiber: 2 grams
– Sugars: 3.5 grams
– Protein: 1.4 grams

Health Benefits

Anti-Inflammatory Properties:

Cabbage can ease inflammation in the body as it contains compounds like anthocyanins that can curb inflammation related to arthritis, heart disease, etc.

Nutrient-rich:

Cabbage is high in nutrients including calcium, manganese, folate, potassium, and fiber as well as vitamins such as Vitamin B6, C, and K.

Antioxidant Properties:

Rich Vitamin C content in Red Cabbages unlocks the ability to enhance the production of collagen for better skin. The antioxidant properties help fight cancer-causing cells. It can also lower the risk of several types of cancer and heart disease among other chronic diseases as per the research.