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- Vashi, Navi Mumbai, Maharashtra, India
Beetroot [Julienne Cut]
Description
Description
These are julienne cut beets made from locally-grown farm-fresh produce after thoroughly cleaning them. Beets have a bitter and earthy flavor and a pinch of sweetness to them. They have an excellent nutritional profile and can be eaten raw, cooked, juiced, or pickled in dishes including vegetable curries, chutneys, salads, sandwiches, slaws, burger patties, etc.
Shelf Life and Storage
Beetroot (Julienne Cut) is freshly prepared pre-delivery. It is advisable to consume immediately after taking the delivery. It has a shelf life of 2 days and requires refrigeration to keep it fresh.
Nutritional Value (Per 100 gms)
– Calories: 43
– Carbohydrates: 9.6 grams
– Dietary Fiber: 2.8 grams
– Protein: 1.6 grams
– Fat: 0.2 grams
Health Benefits
Lowers Blood Pressure:
Rich with nitrates, Beetroot is heart-friendly as it helps relax blood vessels, reduces arterial stiffness, and helps dilation which eventually helps lower blood pressure.
May Aid in Better Heart Health:
Beetroots and other leafy greens are low in calories and high in nutrients, antioxidants, and potassium, leading to improved cardiovascular health. It reduces the potential risk of heart disease.
Better Digestive Health:
Beetroots are a rich source of an amino acid called Glutamine that helps keep the gut healthy. Its rich fiber content helps you feel fuller for longer and supports bowel function.
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