Matki Sprouts

Description

Matki Sprouts

Description

Matki Sprouts, also known as Moth Bean Sprouts, are small, brownish legumes that sprout into tender, crunchy, and nutritious beans. They have a mild, nutty flavor with a slightly earthy taste. As they sprout, they develop thin white roots, enhancing their texture and nutritional value. These sprouts are commonly used in Indian cuisine for their versatility and health benefits.

Matki Sprouts can be enjoyed raw in salads, mixed with puffed rice or quinoa puffs, and paired with lemon, chili, tamarind sauce, peanuts, and coriander. They are also commonly used in soups, curries, stir-fries, and even smoothies for an extra nutritional boost.

Shelf Life and Storage

Matki Sprouts have a shelf life of up to 3 days. It is best to refrigerate them upon arrival to prevent spoilage and maintain their freshness. For the best taste and nutrition, consume them fresh.

Nutritional Value (Per 100 gms)

– Calories: 348 kcal
– Carbohydrates: 59 grams
– Dietary Fiber: 18 grams
– Sugars: 2.8 grams
– Protein: 23 grams
– Fat: 1.6 grams

Health Benefits

• Blood Sugar Control: High fiber content in sprouts helps regulate blood sugar levels, reducing the risk of developing diabetes.
• Immunity Booster: The nutrients in these sprouts strengthen the immune system, providing defense against infections and diseases.
• Gut Health: Matki Sprouts are a rich source of fiber and essential nutrients, promoting digestion, preventing constipation, and aiding in weight management.

This product is available on the GoEat website, your go-to destination for exotic and nutritious food products.