Brown Channa Sprouts 100 Gms

Brown Channa Sprouts or Brown Chickpea Sprouts, are nutritious legumes used in various cuisines. They are small in size similar to regular chickpeas but light brown in color. They are round in shape with thin roots emerging from it as they sprout. They have a blend of slightly earthy taste with mild and nutty flavor to it although not as intense as fully matured chickpeases. They have a tender texture offering a crunch when eaten raw or cooked lightly.

Brown Channa Sprouts can be used with puffed rice or quinoa puffs with sides of lemon, chile, tamarind sauce, peanuts, and coriander mixed to it. Usually, they are used in soups, curries, stir-fries, and even in sprouts salads, and smoothies. 

Shelf Life and Storage

These Brown Channa Sprouts carry a shelf life of up to 3 days. Refrigerate on arrival to prevent any spoilage. Perhaps, these are best eaten fresh.

– Calories: 267 kcal
– Carbohydrates: 45 grams
– Dietary Fiber: 12.5 grams
– Sugars: 8.7grams
– Protein: 14.5 grams
– Fat: 3.8 grams

Blood Sugar Control: High fiber content in sprouts helps regulate blood sugar levels dialing down the risk of developing diabetes.
Immunity Booster: The nutrients in these sprouts strengthen one’s immune system giving them enough defence against infections and diseases.
Gut Health: Brown Channa Sprouts are a good source of nutrients and energy along with fiber that helps subside the feeling of hunger. It enables weight control, especially for the weight watchers. It promotes improved gut health, aids digestion, and prevents constipation.