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- Vashi, Navi Mumbai, Maharashtra, India
Diced Lady Finger
Description
Description
Our Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness!
Lady Finger, also known as Okra or Bhindi, are velvety, bright green pod-like vegetable with a spongy texture and mild flavor. They are slender and elongated in shape and tapered towards one side. They have ridges on the outer surface that run across the length. The flesh is pale green in color and contains round and small seeds.
We have diced these lady finger pre-delivery for optimum freshness when you receive them. You can enjoy it as a starter by frying it for that crispy goodness or you can spice it up with Bhindi Masala, or add its unique flavor to the beloved biryanis for a unique flavor and texture.
Shelf Life and Storage
You can place Lady Finger (Bhindi) in a paper bag or loosely wrap it in a paper towel and refrigerate it to extend its shelf life by up to 2 days.
Nutritional Value (Per 100 gms)
Calories: 33
Carbohydrates: 7.5 grams
Protein: 1.9 grams
Fat: 0.2 grams
Fiber: 3.2 grams
Health Benefits
Vitamin K Supremacy:
Ladyfinger is rich in Vitamin K, an important nutrient that your body needs for blood clotting. It promotes the production of red blood cells, hemoglobin, and platelets.
May Help Lower Bad Cholesterol:
Studies have shown consumption of ladyfinger has lowered cholesterol absorption by promoting bile secretion.
Better Gut Health:
Lady Finger contains good bacteria which is beneficial for gut health. It is often comparable to yogurt which positively affects the small intestine.
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