Parsley 100 Gms

Shelf Life and Storage

Parsley has a shelf life of up to 3 days. You can place it in a refrigerator to keep it fresh. Use a damp paper towel to cover it and keep it in the fridge or get a jar filled with water and place it similar to how you would dip a flower with its stem intact. You can freeze it too. All you need is to wash it properly, chop it finely, place it evenly on a baking sheet or a plate, and keep it in a freezer.

Nutritional Value (Per 100 gms)

– Calories: 36 kcal
– Carbohydrates: 6.3g
– Fiber: 3.3g
– Protein: 3g
– Fat: 0.8g

Health Benefits

Supports Bone Health:

Parsley contains Vitamin K in abundant which helps build stronger bones. It promotes the synthesis of osteoblasts which are bone-building cells.

May Protect Eyes:

The produce is rich in carotenoids such as beta carotene, zeaxanthin, and lutein, which are good for healthy vision as well as age-related muscular degeneration of the eyes.

Better Heart Health:

Parsley is rich in Vitamin B which helps dial down the risk of heart diseases by lowering levels of amino acid homocysteine that are linked to higher risk of heart issues.