Grated Coconut

Shelf Life and Storage

Grated Coconut from Pluckk has a shelf life of up to 2 days. This is a ready-to-eat article and requires refrigeration if you aren’t using it immediately on arrival.

Nutritional Value (Per 100 gms)

– Calories: 354 kcal
– Carbohydrates: 15g
– Dietary Fiber: 9g
– Sugars: 6g
– Fats: 33g
– Protein: 3.3g

Health Benefits

Promotes Blood Sugar Control:

Coconuts are rich in fat, and fiber and low in carbs which is beneficial for blood sugar control. Studies have shown a drop in fasting blood sugar as well as improved insulin resistance.

Hydration:

Coconut is known for its electrolyte-rich water that keeps you hydrated, especially in hot weather. It restores lost electrolytes in the body as well as provides the required water to combat dehydration.

Antioxidant Properties:

Coconuts are rich in antioxidants and compounds such as gallic acid, and caffeic acid, among others, that neutralize threats of free radicals that cause cellular damage and are the root cause of many chronic diseases.