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- Vashi, Navi Mumbai, Maharashtra, India
French Beans [Julienne Cut]
Description
Description
Pluckk’s Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness!
French Beans are dark green in color with medium length at approx 10 to 12cm compared to other varieties. These beans have an earthy, sweet, and vegetal flavor. These French Beans are locally-grown farm-fresh produce and cut by professional chefs at our in-house kitchen.
How Can You Enjoy Your French Beans?
French Beans are popular in India as they are used in curries, rice dishes, stir-fries, salads, soups, casseroles, noodles, etc. They can be served as sides with sizzlers and steaks. These can be sauteed, blanched, roasted, or steamed or you can dip them in hummus raw and eat right away.
Shelf Life and Storage
French Beans as a whole have a shelf life of up to 3 days. However, as this is are julienne cut, we recommend you to consume them within 2 days. Place it in a refrigerator on arrival as doing so keeps it fresh for longer. Do not wash them before storing them. Once overdue, French beans begin losing their crispiness.
Nutritional Value (Per 100 gms)
– Calories: 31
– Carbohydrates: 7g
– Fat: 0.1g
– Protein: 1.8g
– Potassium: 209mg
Health Benefits
Better Heart Health:
French Beans have fiber and potassium both of which are good for heart health. Potassium removes sodium from the blood and lowers blood pressure while fiber reduces levels of cholesterol promoting heart health.
Better Digestive Health:
The fiber content in this veggie is linked to reduced bloating, constipation, and cramping. It regulates bowel movements which is again, good for gut health.
Protects Eyesight:
The French beans or green beans have Vitamin K, an essential element needed for bone health and calcium absorption. It improves bone density which keeps the risk of osteoporosis away.
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