Diced Sugarcane

Description

Perhaps the most organic form of sugar, Sugarcane is technically a grass that is tall and tropical and produces nutritious fruit. Known for its glucose, sucrose and fructose content, sugarcane is an organic source of quick carbohydrates and is rich in vitamins and minerals.

Did you know? Sugarcane juice may be one of the healthiest ways for those with diabetes to indulge their sweet tooth. While it does contain sugar and carbohydrates, it has a lower glycemic index. This avoids intense spikes (and crashes) in blood sugar along with polyphenols that can help regulate blood glucose levels.

Shelf Life and Storage

Owing to the high levels of sugar, sugarcane tends to spoil rapidly. It’s best to consume cut sugarcane within a couple of days and only store it upright in a cool part of your pantry with ample ventilation. However, if you have a full sugarcane stalk, you can keep it with you for 2-4 weeks.

Nutrition (per 100gms)

Calories: 74 kcal

Carbohydrates: 18.9g

Sugars: 16.2g

Dietary Fiber: 0.2g

Protein: 0.2g

Fat: 0.1g

Health Benefits

Great for a Pre-Workout Snack

One of the few natural sources of quick carbohydrates, sugarcane is an excellent snack before a workout or a physically demanding task. Because it mostly consists of water (70%), it’ll also keep you hydrated throughout the workout and is especially beneficial on summer runs.

Great Source of Dietary Fiber

With its unique nutritional composition, sugarcane has a ton of fiber making it good for the gut. It helps support healthy digestion and can alleviate constipation. Chewing on sugarcane can help ease nausea and is even known to be good for oral hygiene.

Full of Good Stuff

Sugarcane is rich in vitamins B and C, Potassium, Magnesium, Iron, and tons of antioxidants. This makes it effective for overall well-being as the nutritional components help support cognition, heart health, immune function, and even skin nourishment.

How to Enjoy

Most people enjoy chewing on sugarcane. Not only does this help with nausea, but it also looks after oral health — and it tastes nice! You can also blend sugarcane into juice or molasses, both of which are good to use as natural sweeteners for baked goods and desserts.