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- Vashi, Navi Mumbai, Maharashtra, India
Our Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness!
Drumstick, also known as Moringa or Moringa Oleifera, is an elongated and slender vegetable measuring around 40-45cm in length. They have slight ridges that pass through the length of the veggie. The pods are green in color when they are young and turn brownish as they mature. The pods have a mild, delicate, and slightly earthy taste; they also absorb flavors from spices when cooked. Drumstick is primarily used in South Indian dishes, including curries, sambar, dal, chutney, stir-fries, and others.
You can keep these cut drumsticks at room temperature for up to 2 days. Use them immediately when they arrive or keep them in the fridge for later use.
– Calories: 37 kcal
– Carbohydrates: 8.53 grams
– Dietary Fiber: 2.0 grams
– Fat: 0.2 grams
– Potassium: 259 mg
Vitamin C in Drumstick can help strengthen the immune system. It combats free radicals which are agents that destroy cells in the body. It is also good for skin health as collagen synthesis ensures elasticity to the skin.
Drumstick has a high fiber content, an insoluble substance that your body removes adding bulk to the stools that prevent conditions like constipation. It has probiotic properties that keep the gut bacteria safe and sound.
Studies have suggested drumstick leaves are good for people with diabetes. The veggie helps regulate blood sugar.
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