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- Vashi, Navi Mumbai, Maharashtra, India
Chopped Red Capsicum [Ozone-Washed]
Description
Description
Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness! Red is typically medium to large. Unlike the green ones, it has smooth, lush, and vibrant red-colored skin as it is harvested after reaching its maturity. Red capsicums are blocky in shape with three to four lobes, featuring a narrow bottom and a wide top. The flesh is thick and succulent, offering a sweet and mildly fruity flavor. The sweetness quotient is more pronounced than green ones. These capsicums are chopped before delivery for your convenience, ensuring hassle-free cooking with minimal prep time.
Shelf Life and Storage
The shelf life for Chopped Red Capsicum is approximately 2 days. You can extend its shelf life by putting these veggies in a plastic bag and keeping them in a refrigerator.
Nutritional Value (Per 100 gms)
– Calories: 31 Kcal
– Carbohydrates: 6g
– Sugars: 4.2g
– Fiber: 2.1g
– Protein: 1.3g
– Fat: 0.3g
Health Benefits
Loads of Antioxidants:
Capsicums are loaded with antioxidants that have various health benefits. For instance, lutein is good for eye health; quercetin benefits preventing chronic conditions such as cancer and heart disease, etc.
May Help Prevent Anemia:
Capsicums are a decent source of iron whose deficiency can cause anemia, a condition where the blood carries less oxygen. It is rich in Vitamin C which increases iron absorption needed to fulfill daily iron requirements.
Aids in Digestion:
Capsicums are a great source of dietary fiber that is not digested. Instead, it leaves the body adding bulk to the stools and reducing instances of constipation. It reduces appetite, improves gut health and microbiome, and improves the digestive system.
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